Have you ever thought about the boat floating in the water… the Anchor seems to hold it just enough so it can still be free to move but yet it is grounded for support not allowing it to drift too far off course. Our bodies need this Anchor…this grounding…whether it is how our foot works with the ground, how our knees and hip transfer this movement, our back, core and pelvic floor work together so we can freely move our bodies to enjoy life. So your body can work the way it is meant to, Anchored in healing and recovery.
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